:root{--trueform-navy: #071a2d;--trueform-navy-dark: #03101d;--trueform-green: #20a66a;--trueform-amber: #f2a93b;--trueform-blue: #2d8cff;--trueform-mist: #f4f7fa;--trueform-white: #ffffff;--trueform-carbon: #1e2328;--trueform-font-display: "Sora", "Montserrat", "Inter", Arial, sans-serif;--trueform-font-ui: "Inter", Arial, sans-serif;--trueform-h1-size: 3.5rem;--trueform-h2-size: 2.25rem;--trueform-h3-size: 1.5rem;--trueform-body-size: 1rem;--trueform-caption-size: .875rem;--color-text: var(--trueform-carbon);--color-background: var(--trueform-mist);--color-surface: var(--trueform-white);--color-surface-soft: #eaf1f6;--color-sidebar: var(--trueform-navy);--color-sidebar-dark: var(--trueform-navy-dark);--color-primary: var(--trueform-green);--color-primary-dark: #178f59;--color-accent: var(--trueform-amber);--color-info: var(--trueform-blue);--color-muted: rgba(30, 35, 40, .68);--color-muted-strong: rgba(30, 35, 40, .82);--color-border: rgba(7, 26, 45, .13);--shadow-panel: 0 16px 40px rgba(7, 26, 45, .1);--shadow-float: 0 12px 28px rgba(7, 26, 45, .18);color:var(--color-text);background:var(--color-background);font-family:var(--trueform-font-ui);font-size:16px;letter-spacing:0;font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:linear-gradient(90deg,rgba(45,140,255,.08),transparent 38%),var(--color-background);font-family:var(--trueform-font-ui);font-weight:400;line-height:1.55}h1,h2,h3{font-family:var(--trueform-font-display);font-weight:800}.trueform-wordmark{font-family:var(--trueform-font-display);font-weight:800;letter-spacing:.12em;text-transform:uppercase}.trueform-heading{font-family:var(--trueform-font-display);font-weight:800}.trueform-body{font-family:var(--trueform-font-ui);font-weight:400;line-height:1.55}button,input,select{font:inherit}button{border:0;cursor:pointer}.app-shell{display:grid;grid-template-columns:280px 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rgba(255,255,255,.24);border-radius:8px;padding:8px;background:#ffffff14;object-fit:contain}.menu-collapsed .sidebar-logo,.menu-collapsed .sidebar .eyebrow,.menu-collapsed .sidebar .profile-line,.menu-collapsed .aim-strip{display:none}.menu-collapsed .sidebar-compact-logo{display:block}.auth-logo{max-width:360px}.profile-line,.muted,.session-card p,.exercise-card p,.insight p{color:var(--color-muted)}.sidebar .profile-line{color:#ffffffc7}.eyebrow{margin:0 0 8px;color:var(--color-accent);font-size:var(--trueform-caption-size);font-weight:800;letter-spacing:.08em;text-transform:uppercase}nav{display:grid;gap:8px}nav button{display:flex;align-items:center;gap:10px;width:100%;padding:12px 14px;border-radius:8px;color:#ffffffd1;background:transparent;text-align:left;font-weight:800}.nav-mark{display:none;place-items:center;width:34px;min-width:34px;aspect-ratio:1;border-radius:8px;background:#ffffff1a;font-size:.85rem;line-height:1}.menu-collapsed nav{width:100%}.menu-collapsed nav button{justify-content:center;padding:8px}.menu-collapsed .nav-label,.menu-collapsed .menu-toggle-label,.menu-collapsed .sign-out-label{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.menu-collapsed .nav-mark{display:grid}nav button.active,nav button:hover{color:var(--trueform-navy-dark);background:var(--color-accent)}nav button.active .nav-mark,nav button:hover .nav-mark{background:#071a2d1a}.menu-toggle{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:38px;border:1px solid rgba(255,255,255,.24);border-radius:8px;color:var(--trueform-white);background:#ffffff14;font-weight:900}.menu-toggle:hover,.menu-toggle:focus-visible{color:var(--trueform-navy-dark);background:var(--color-accent)}.menu-toggle-icon{display:grid;gap:4px;width:20px}.menu-toggle-icon span{display:block;height:2px;border-radius:999px;background:currentColor}.menu-collapsed 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